squash articles

Strength Training and Imbalances in Squash

Originally written in 2011 after sustaining a hamstring injury and 2 to 3 month rehab During the rehabilitation process from an injury, I always seem to discover limitations in my body that I was previously unaware of. While it is impossible to know for sure whether these deficiencies directly led to the original injury, I […]

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Take Control of YOUR Game

squash articles /

Originally written for Squash Magazine, August 2010 Take control of YOUR game Recently I have been thinking a lot about accountability in sports. The player, coaches, trainer and other support staff all to varying degrees are responsible for an athlete or team’s performance. My current setup in NYC is quite loosely organized; I don’t meet

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